Tag Archives: training

The Great Gluten Question: To go gluten-free or not?

Posted on February 27, 2011 by CTS

By Ryan Kohler and Jim Rutberg To go or not to go, gluten-free that is. For many people that seems to be the question right now. We’ve all seen articles about gluten and fluten-free diets, and as a sports nutritionist, … Continue reading →

Posted in Nutrition, Training | Tagged , , , , , , | 17 Comments

Get it Together with Brick Training

Posted on February 14, 2011 by CTS

By Chris Carmichael and CTS Premier Coach Nick White Brick workouts. Most triathletes are familiar with these multi-discipline workouts, but too often, athletes only utilize brick workouts in the final preparation for racing. That’s unfortunate because using them throughout the … Continue reading →

Posted in Training, Triathlon | Tagged , , , , , | 1 Comment

Athlete Blog: Talk Sports with Jesse Kurtz – Bottoms Up!

Posted on February 7, 2011 by CTS

Jesse Kurtz, Sports Director for KKTV News in Colorado Springs, Colorado, is preparing to ride the 86-mile route of the Tour de Cure in Woodland Park, Colorado this May. We’ve decided to help Jesse prepare for the challenge, and he’s … Continue reading →

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