Tag Archives: training

Perfecting Your Flip Turn: How to be smooth, graceful and avoid cracking your heals on the wall.

Posted on May 3, 2011 by CTS

By Natalie Bojko, CTS Senior Coach Even the most experienced triathletes can benefit from flip turns. Learning to manage and balance your body in different positions as well as incorporating other strokes into your weekly workouts can benefit as much … Continue reading →

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Using a 70.3 to Optimize Your Ironman, Part II: Training Between Your 70.3 and Ironman

Posted on April 25, 2011 by CTS

By Lindsay Hyman, CTS Pro Coach Completing a 70.3 Ironman race should be a positive and encouraging experience, one that helps provide confidence in your abilities as a triathlete. As I mentioned in Part I of this article, during a … Continue reading →

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Chris Carmichael Blog: New Routes Offer New Challenges

Posted on April 22, 2011 by CTS

Endurance athletes are creatures of habit. We ride, run, hike and traverse the same routes over and over again, sometimes for years on end. For the most part it’s a matter of necessity; we gravitate to the routes that are … Continue reading →

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