Category Archives: Triathlon

Perfecting Your Flip Turn: How to be smooth, graceful and avoid cracking your heals on the wall.

Posted on May 3, 2011 by CTS

By Natalie Bojko, CTS Senior Coach Even the most experienced triathletes can benefit from flip turns. Learning to manage and balance your body in different positions as well as incorporating other strokes into your weekly workouts can benefit as much … Continue reading →

Posted in Training, Triathlon | Tagged , , , , , , | Leave a comment

Using a 70.3 to Optimize Your Ironman, Part II: Training Between Your 70.3 and Ironman

Posted on April 25, 2011 by CTS

By Lindsay Hyman, CTS Pro Coach Completing a 70.3 Ironman race should be a positive and encouraging experience, one that helps provide confidence in your abilities as a triathlete. As I mentioned in Part I of this article, during a … Continue reading →

Posted in Training, Triathlon | Tagged , , , , , , | 2 Comments

Using a 70.3 to Optimize Your Ironman

Posted on April 11, 2011 by CTS

By Lindsay Hyman, CTS Pro Coach Whether you’re getting ready for your first Ironman or your fourteenth, a half-Ironman race is a great competition to include in your race preparations. But it’s not just a matter of finding a 70.3 … Continue reading →

Posted in Training, Triathlon | Tagged , , , , , | 2 Comments