Category Archives: Blogs

Chris Carmichael Blog: A Recipe for Adding Quality Calories as Training Workload Increases

Posted on April 29, 2011 by CTS

With the Amgen Tour of California Race Experience coming up very soon, I’ve been spending as much time as possible on the bike recently. This may very well be the biggest endurance challenge I’ve participated in since I retired from … Continue reading →

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Chris Carmichael Blog: New Routes Offer New Challenges

Posted on April 22, 2011 by CTS

Endurance athletes are creatures of habit. We ride, run, hike and traverse the same routes over and over again, sometimes for years on end. For the most part it’s a matter of necessity; we gravitate to the routes that are … Continue reading →

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CTS Coach Blog: Patrick Valentine at Xterra South Central Championships – Waco, TX

Posted on April 18, 2011 by CTS

Round 2 in the Xterra Championship series landed us literally in the middle of Texas. The event was held in Cameron Park which is a beautiful 410 acre park right the middle of downtown Waco. Liz and I drove down … Continue reading →

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