Author Archives: CTS

Perfecting Your Flip Turn: How to be smooth, graceful and avoid cracking your heals on the wall.

Posted on May 3, 2011 by CTS

By Natalie Bojko, CTS Senior Coach Even the most experienced triathletes can benefit from flip turns. Learning to manage and balance your body in different positions as well as incorporating other strokes into your weekly workouts can benefit as much … Continue reading →

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Chris Carmichael Blog: A Recipe for Adding Quality Calories as Training Workload Increases

Posted on April 29, 2011 by CTS

With the Amgen Tour of California Race Experience coming up very soon, I’ve been spending as much time as possible on the bike recently. This may very well be the biggest endurance challenge I’ve participated in since I retired from … Continue reading →

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Using a 70.3 to Optimize Your Ironman, Part II: Training Between Your 70.3 and Ironman

Posted on April 25, 2011 by CTS

By Lindsay Hyman, CTS Pro Coach Completing a 70.3 Ironman race should be a positive and encouraging experience, one that helps provide confidence in your abilities as a triathlete. As I mentioned in Part I of this article, during a … Continue reading →

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