Monthly Archives: February 2011

The Great Gluten Question: To go gluten-free or not?

Posted on February 27, 2011 by CTS

By Ryan Kohler and Jim Rutberg To go or not to go, gluten-free that is. For many people that seems to be the question right now. We’ve all seen articles about gluten and fluten-free diets, and as a sports nutritionist, … Continue reading →

Posted in Nutrition, Training | Tagged , , , , , , | 17 Comments

Athlete Blog: Talk Sports with Jesse Kurtz – Fit to Ride

Posted on February 18, 2011 by CTS

I’m about three weeks into my training for the Tour de Cure and I feel like I’m getting stronger…. a LOT stronger.  I get more comfortable each time on the bike.  However, I was beginning to notice some knee pain … Continue reading →

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Get it Together with Brick Training

Posted on February 14, 2011 by CTS

By Chris Carmichael and CTS Premier Coach Nick White Brick workouts. Most triathletes are familiar with these multi-discipline workouts, but too often, athletes only utilize brick workouts in the final preparation for racing. That’s unfortunate because using them throughout the … Continue reading →

Posted in Training, Triathlon | Tagged , , , , , | 1 Comment